Tuesday, September 23, 2008

Weightlifting Improvements

We just finished the first cycle in our weightlifting program. Below are the names of the players that improved at least 10 pounds in the bench press.

Tyler Hill, +30
Ethan Meredith, +20
Devin Vanmeter, +20
Travis Johnston, +15
Evand Donald, +15
Tyler Saltsman, +15
Wes Smith, +15
Brent Basham, +10
Lance Buckler, +10
Corey Travis, +10
Daniel Buckles, +10
Tyler Downs, +10

We will get a max on squats and incline bench press this week as well.